SUPPORT & ADVICE
SUPPORT WHEN YOU NEED IT
Looking after your mental health isn't something you have to do alone. While Self Serenity is here to educate, inspire and encourage positive everyday choices, there may be times when you need extra help.
This page brings together trusted organisations offering information, guidance and support for a range of mental health challenges. Whether you're seeking advice for yourself or someone you care about, you'll find services that can help. Reaching out is a sign of strength, and everyone deserves to feel heard, understood and supported.
If you or someone else is in immediate danger, or you feel unable to keep yourself safe, please contact your local emergency services or go to your nearest Accident & Emergency (A&E) department without delay.
PLEASE NOTE
The organisations listed on this page are independent of Self Serenity. Links are provided for information and support. While every effort is made to keep this page up to date, please refer to each organisations website for the latest information and services.
BIRMINGHAM & SOLIHULL MENTAL HEALTH FOUNDATION TRUST
Birmingham and Solihull Mental Health NHS Foundation Trust provides a comprehensive mental healthcare service for residents of Birmingham and Solihull, and a range of specialist mental health services to communities across the West Midlands and beyond.
THE WAITING ROOM
Birmingham & Solihull Heath & Wellbeing Services at your finger tips. The Waiting Room provides an effective approach to taking control of your own health & Wellbeing. Providing links to local health & wellbeing services.
MIND
YOUNG MINDS
Mind offers practical advice, information and support for anyone experiencing a mental health problem. Their website covers a wide range of topics, from understanding mental health conditions to finding local support.
YOUNG MINDS
RETHINK MENTAL ILLNESS
YOUNG MINDS
If you're supporting a child or young person, YoungMinds provides trusted advice, resources and guidance for both young people and their parents or carers.
RETHINK MENTAL ILLNESS
RETHINK MENTAL ILLNESS
RETHINK MENTAL ILLNESS
Rethink Mental Illness offers practical advice, information and support for people living with severe mental illness and those who care for them.
BIPOLAR UK
RETHINK MENTAL ILLNESS
RETHINK MENTAL ILLNESS
Bipolar UK provides specialist information, peer support and resources for people living with bipolar, as well as their families and carers.